Step into a kinder, more intuitive approach to nutrition and movement. This downloadable guide blends evidence-based wisdom with mindset prompts, trackers, and personal reflection — helping you build sustainable habits without overwhelm.

What’s inside:


Easy-to-understand breakdown of macronutrients

BMR + energy needs calculator

Build-your-plate & snack builder tables

Pre & post-workout fuelling tips

Weekly food diary + mindful reflections

Realignment planning & empowering affirmations

Ready to move with purpose and finally feel motivated again? The Activation Kit is your all-in-one digital guide to help you set meaningful goals, build consistency, and kickstart your fitness journey — no stress, no overwhelm.

What’s inside:
🎯 Goal-setting workbook to create focus and intention
🧠 Mindset & motivation tools with empowering prompts
💪 Beginner’s home workout plan with photo demos
🗓️ Activity tracker to monitor your daily movement
📊 Habit tracker to build long-term consistency
📝 Reflection journal to celebrate progress and stay aligned

Perfect for anyone ready to start fresh, build confidence, and feel good in their body and routine.

Instant download. £11. Yours to keep forever.
📥 Start where you are. Stronger is coming.

Feel scattered, overwhelmed or out of sync? This beautiful 7-day printable planner helps you reconnect with your body, balance your energy, and move through the week with calm, clarity and purpose.

Includes:
✨ Daily body & emotion check-ins
🌿 Flow + Anchor task prompts
🌸 Gentle rituals & affirmations
🌀 Weekly energy rhythm tracker
🌙 Reflect & realign space to close the week

Use it anytime you need to reset, soften, or re-centre.
£6 – instant download, forever yours